I am excited to share with you a weight loss journey that we got a glimpse of last year. Catrina was featured in the February edition of the 2013 newsletter. Here is an update of her journey. If you have any questions for Catrina please put those in the comment section.
Catrina, Age: 40
Starting Weight – 200 Pounds
Ending Weight – 145 Pounds
What caused you to gain
weight? Bad eating habits and lack of exercise.
Did you/ Do you have
any health problems? High Blood and a borderline
diabetic. Was this instrumental in helping you lose weight? Yes
How did you lose the
weight? I had a little professional help, changing
my eating habits and exercise, and some support from family and friends.
Last year you stated
you wanted to lose 30 pounds, did you meet/exceed your goal? Yes
What tips did you use
that helped you in your weight loss journey?
Portion control, learning how to weigh my food, eating more fruits and
vegetables.
What are your future
goals? Try to maintain my weight and do more
exercise to tone.
Thanks Catrina and keep
up the good work! J
Note: Catrina's picture states her final weight as 140 pounds it's actually 145 pounds.
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